Transformational Fitness Coaching 
with Kathy

Becoming the Very Best Version of YOU

Transformational Fitness Coaching 
with Kathy

Becoming the Very Best Version of YOU

Mindset | Nutrition | Exercise | Healthy Habits


Mindset | Nutrition | Exercise | Healthy Habits


Lifestyle Guidance

Positive impact and hope! There is so much of life to live and I truly wish to empower you to get excited about the possibilities to transform to a healthier and more fulfilling lifestyle.

Health and Fitness Experience

Combining over 35 years of experience in the Health & Fitness Industry instructing a wide range of fitness classes, personal training, wellness programing, over 5 years with a natural nutrition company, my B.S. degree in Recreation & Fitness and my Health, Wellness & Holistic Coaching certifications have allowed me to develop a comprehensive yet simple & fun program that will encourage you to become healthy in mind, body & spirit.

Active Coaching

Coaching through encouragement, guidance, strategies, tips and most of all, believing in you until YOU believe in you! You will improve in the areas of mindset, nutrition, exercise and healthy habit development. Are you ready to take control of your health and be the VERY BEST VERSION of YOU?

"After my first coaching call, Kathy helped to put a fitness plan into place that was realistic, attainable and measurable. Six weeks later, I have had no problem keeping up with the plan and reaching my goals. It helps to feel accountable to my coach!" Kelly R

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Please note that this call is not Zija related. If you are interested in the Zija products as a Transformational Fitness Coaching Client, I will make appropriate recommendations at a separate time.